AUTUMN EQUINOX CORE MOVEMENT WORKSHOP & FRUIT GODDESS FEAST

Join this one day workshop at The Hands On Retreat, a peaceful place to connect with your core movement. Special guest facilitator Nadja Haas, a dancer, performer, and choreographer from Berlin, will lead you into your personal dance shared with the group through improvisation. 

Learn about your psoas muscle through floor exercises and upright movement, exploring its function and connection to your body with joy and pleasure. Enhance your flow and awareness as the movement becomes a joyful dance. Discover how to properly engage, stretch, and strengthen this crucial muscle, improving your overall well-being and movement.  An optional cacao drink will also be offered to positively uplift you into the autumn season.

To celebrate the autumn equinox, the group will create and enjoy a fruit goddess feast.  A gluten free, plant based meze lunch is provided.  

Participants should wear loose comfortable clothing,  and bring some of their favourite fruit towards the creation of the fruit goddess.