Breathing into Being

Within you is an entire universe just waiting to be discovered…

Breathwork taps into the profound wisdom of our body to unlock the vast potential within each of us. It helps us to access expanded states of consciousness that can support us to heal trauma, emotional and energetic blockages; connect with our innermost selves; cultivate spiritual growth and heal our wounds.

My workshops focus on using transformational breathwork to enter in to an expanded state of consciousness. We transcend our usual consciousness and open to the content of our unconscious, its undigested emotions, as well as to our True nature (Presence or Self). This Presence can then hold our suffering with it’s compassions, courage and clarity, and help us heal trauma.

The present moment is the portal to connecting with our True Nature so we will spend the day focusing on coming into the present moment using mindfulness, breathwork and inquiry practice.…