Mantra as Medicine - A One Day Retreat

Chant and mantra have been used for thousands of years for health, healing and spiritual connection.

During this nourishing Retreat Day, we will enjoy the breadth and depth of yoga, weaving together the healing resonance of chant, gentle holistic yoga and mantra as meditation. Both beginners and those with experience are warmly welcomed.

Chant soothes our nervous system, brings focus and clarity to our minds, and directly influences all the organs and systems of the body. Mantra is said to help to bring equilibrium to our emotions, allowing insight and perspective to shine through.  These practices (re)connect us to our True Nature, our Spiritual self.

It is not singing - if you can speak, you can chant.

Enjoy:-

Healing chants for physical, mental and emotional health. Gentle, holistic yoga to soothe, unwind, release and re-energise* Learn how to use mantras as meditation* Be nurtured and nourished by a deeply relaxin…