Conscious Connected Breathwork Workshop with Chrissie Moulder

We will be using the power of the breath to be with and transform difficult emotions, with additional support from the heart opening plant Cacao.  

Research is finding that Conscious Connected Breathwork quietens the Default Mode Network (which some say is ‘the seat of the ego’), which supports us to step out of our usual patterns and look at trauma, emotions, beliefs from a new perspective. This brings more space into the system, and this space is where whatever is ‘bigger than us’ resides- True Nature, Self in IFS terms, Essence, Buddhanature- this is the Presence that is needed to truly transform our challenging past experiences.

INNER CHILD WORK -Internal family systems therapy teaches us that our inner child parts hold beautiful qualities (playfulness, creativity, exuberance, joy) but when they get ‘burdened’ by difficult life experiences, other parts attempt to exile them to keep their painful memories of shame, fear and low self worth out of awareness. These parts…