Thu 15 Jan
|Newton Abbot
Yoga
with Virginia Compton - an 8 week course
Time & Location
15 Jan 2026, 17:30 – 19:00
Newton Abbot, Pridhamsleigh, The Hands On Retreat, Newton Abbot TQ13 7JJ, UK
About the event
During this 8 week journey we will share a practice together that is intuitive, holistic and tailored to the needs of the group. This is suitable for all levels of ability and experience and will incorporate classical yoga practices including asana (postures), pranayama (energy work using the breath), mudras (hand movements), mantra (making sound) and yoga nidra (sacred rest).
What to expect
This is an 8 week course, focusing on Yoga and including aspects of Ayurveda.
This will enhance your overall wellness, focusing on the physical body, mind and emotions.
Each session will include – asana (physical movement), pranayama (energy work using the breath), mantra (sound), mudra (hand gestures) and Nidra (sacred rest).
Attention will be given to the cycles of the moon and practices will be adapted accordingly throughout the 8 weeks.