Introduction to Ayurveda

What will I learn?

This morning workshop will be fun and interactive! You will come away with an understanding of  find out what is helpful for your own physical and mental health, as well as understanding how we can learn to rebalance ourselves when things aren’t going so well.

The workshop will include:

• What is Ayurveda and how does it work?

• Ayurvedic lifestyle tools, including routine, food, herbs and cleansing

• How can I use this approach to help maintain my own health and wellness?