Mantra as Medicine – A day for Peace

Our focus for this retreat day are Shanti (peace) mantras.  From single syllable sounds to longer chants (all taught through call & response), the more we can connect to our innate inner peace the easier it is to hold that energy during difficult times. Shanti chants are also protective for the mind and body, and are said to connect us to the vibration of different deities and the blessings they offer. The mantras will be easy to learn with audio recordings provided to support your home practice.

The whole day is infused with mantra; from the gentle holistic yoga, to the pranayama, meditation and Yoga Nidra (yogic sleep). Both beginners and those with experience are warmly welcomed.

Chant soothes our nervous system, brings focus and clarity to our minds, and (re) connects us to our True Nature; our Spiritual-self. It is not singing – if you can speak, you can…