Nature Based Yoga with Poornam McKeown

Nature Based Yoga

It’s early summer and my thoughts turn to getting outdoors as much as possible and that includes with my yoga practice. With this inspiration I am offering two classes during June where you can experience the benefits of developing your yoga practice in nature.

Wellbeing, yoga and nature are intrinsically linked. The roots of yoga come from the Rishis (sages) who lived in forests, caves, and other natural environments to practice yoga and   meditation.  They were known for their deep connections to nature and through their experience and observations many of current practices emerged.

Please come and join me for both these sessions where we will explore our connection with the elements through postures, breath work, mantra, and meditation.

The sessions will be held outside at The Hands On Retreatwhich as you know is situated in a horseshoe shaped valley, in the hamlet of Pridhamsleigh. It is surrounded by green fields with far reaching views of Dartmoor. We will practice in ……..If needs be we can move indoors.