THERAPIES WE OFFER
Below is an overview of the therapies we offer here at the retreat. Individual practitioners have their own style, approach, experience and expertise, so for further information go to the Practitioners page here, where you can find contact details, social media links, booking info and a little bit about each practitioner. They will be more than happy to offer more detailed information and discuss your individual needs.
HOLISTIC FULL BODY MASSAGE
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Holistic full body massage involves the application of many different techniques to stimulate the circulation, lymphatics and energy systems; ease muscles, joints, and the skin. This nurturing, release of tension promotes an overall sense of wellbeing and gives your body the nourishment it longs for.
REFLEXOLOGY &
MATERNITY REFLEXOLOGY
Reflexology involves applying pressure and massaging certain areas of the feet and ankles, called reflexes. In addition, precision reflexology technique creates energy links between specific reflex points. Both techniques accelerate the reawakening of energy pathways in the body, and create a deep sense of relaxation and bliss.
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Reflexology is particularly recommended during maternity. Beneficial hormones are released when the body is in a state of deep relaxation.
MATERNITY MASSAGE
Maternity massage is a gentle full body treatment using comfortable positioning and nurturing techniques. A real treat for mum-to-be, and baby. Recommended after your first trimester.
TRADITIONAL INDIAN HEAD MASSAGE
Traditional Indian Head Massage (Champissage) involves massaging the head both vigorously and gently. The upper back, shoulders, neck and face are also treated. It encourages the flow of energy throughout the body and induces a feeling of peace. Especially ideal for those with desk jobs where energy can get blocked in the scalp, shoulders and neck and around the eyes.
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During a Traditional Indian Head Massage you will be seated in a chair, preferably wearing loose clothing.
CRANIOSACRAL THERAPY
Craniosacral therapy is a gentle yet potent way of working with the body, using a light, listening touch, supporting deep soul work and body wisdom. It supports your body’s innate ability to balance, restore and heal itself as well as offering whole being nourishment and tender loving care.
Craniosacral therapy is suitable for everyone, from newly-born babies to the elderly.
MYOFASCIAL RELEASE
Myofascial Release (MFR) is a remedial form of bodywork, with an emotionally-intelligent structural approach that works with local and global fascial strain patterns. It is active yet receptive, and can range from very deep pressure to extremely subtle, depending on the needs of the client.
COUNSELLING AND PSYCHOTHERAPY
Core Process Psychotherapy is a combination of western psychodynamic psychology and eastern Buddhism. It uses a mindful approach to help us become aware of what might be happening for us, in our mind and body. It can help us understand our experiences now and in the past and how they may have formed patterns within us. This type of psychotherapy can be deeply moving and when held is trusting therapeutic relationship can enable lasting change.
THERAPEUTIC THAI YOGA MASSAGE
Thai yoga massage is a fusion of various healing methods involving dynamic movement, pressure points and energy work. Due to physical or emotional trauma, bad posture or harmful habits, our whole body energy systems can get blocked, causing physical and emotional dis-ease. Thai Yoga Massage with its amazing multitude of techniques and adjustments can release these blockages and bring the body back to its natural equilibrium where balance and wellbeing are present.
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This type of massage is performed through loose clothing on a soft floor mat which promotes a deep sense of grounding and allows freedom of movement.
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THAI FOOT MASSAGE
Thai Foot Massage is a dynamic massage of the feet and lower legs. It involves invigorating deep tissue techniques followed by a series of pressure points using a traditional blunt wooden tool. Deep layers of muscle and the joints are released, and circulation and nerve pathways are stimulated. Perfect for those who are on their feet a lot, or those with tight feet from sports or post surgery.