Sat 07 Mar
|Newton Abbot
Yoga Nidra for a Waxing Moon
with Virginia Compton
Time & Location
07 Mar 2026, 14:00 – 17:00
Newton Abbot, Pridhamsleigh, The Hands On Retreat, Newton Abbot TQ13 7JJ, UK
About the event
A restful and restorative practice.
Saturday 7 March 2 – 5pm at the Hands on Retreat.
The waxing moon is a time of increasing energy and a time to set intentions. This practice is a time for settling and reflection so we can set out intentions within a space of stillness.
These practices of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from these energies as they shift and change.
This practice will nourish and nurture the body with simple, gentle, restorative and easeful movements as well as using breathwork to calm the mind, bringing us into a more meditative and peaceful space within ourselves.
We will practice Yoga Nidra (guided deep relaxation) three times throughout our afternoon together.